Massage treatments

Where Manual Therapy Meets Mind-Body Medicine

Experience a deeply restorative approach that combines therapeutic massage with evidence-informed mindfulness techniques—designed to reduce tension, regulate the nervous system and reconnect you to your body.

What Is Mindfulness Massage?

Mindfulness Massage is a holistic, clinically grounded treatment that goes beyond relaxation. By integrating breath awareness, guided mindfulness, and skilled manual therapy, we support both physical and emotional wellbeing in a single session.

It’s particularly effective for those experiencing:

 

  • Chronic stress or anxiety
  • Muscle tension or postural strain
  • Sleep disturbances
  • Emotional holding patterns
  • Recovery from burnout or trauma

Why Choose Mindfulness Massage at Our Clinic?

  • Clinically-Informed Approach: Rooted in evidence based mind-body science.
  • Nervous System Support: Helps shift from fight-or-flight into rest-and-repair.
  • Enhanced Body Awareness: Learn to tune into physical sensations and release patterns of tension.
  • Personalised Care: Sessions tailored to your unique body, stress profile, and health goals.
  • Integrative Tools: Leave with mindfulness and breath techniques to use in daily life.

What to Expect

Each session is a structured yet gentle experience:

Initial Consultation

A brief conversation to assess physical concerns, stress levels, and your intention for the session.

Guided Breath

Start with a few minutes of breath-led mindfulness to calm the mind and prepare the body.

Therapeutic Full-Body Massage

Using techniques informed by the soft tissue condition, we release tension, improve circulation, and promote balance.

Post-Treatment Integration

Relax with a cup of herbal tea while we offer personalised insights and practical take-home mindfulness tips.

Carpal Tunnel Osteopathy at Tunbridge Wells Osteopaths

Clinical Benefits

  • Reduces sympathetic dominance and promotes parasympathetic activation
  • Releases chronic muscular tension and fascial restrictions
  • Supports emotional regulation and mental clarity
  • Enhances the effectiveness of Osteopathic or allied therapies
  • Encourages self-awareness and long-term wellbeing

How Often Should I Book?

Most patients benefit from monthly or bi-weekly sessions, particularly when managing chronic stress, musculoskeletal tension, or nervous system dysregulation.

Ready to Experience Restorative Healing?

Book your Mindfulness Massage today and take the first step toward integrated, whole-person care.

Full Body Mindfulness Massage

A deeply healing full-body massage that combines soothing techniques with mindful awareness, intuitively guided to support your body’s natural state of balance.

Using a beautiful blend of essential oils, this treatment calms the nervous system, eases tension, and promotes deep relaxation – leaving you feeling restored in body, mind, and spirit.

Massage Testimonials (via Trustpilot)

Diane

Wow!! I Had a massage with Janine. It was 90 minutes of sheer bliss. I’ve had massages in the past, but this beats them all. I didn’t want it to end. Janine is so kind & caring.

Carl

Hand on heart, best massage I’ve ever had. Full 60 mins full body with good chat before and after, not rushed at all. Felt amazing after, much needed. I’ll most certainly be returning and recommending to friends and family.

Phil

Just wow! I treated myself to a full massage for 90 minutes. The treat was well overdue from carrying way too much physical and mental weight over the last year.

I knew I would be in good hands as Janine is 100% professional and connects with you on a personal level. I will definitely be revisiting more frequently.

Sam

Janine has a wonderful ability to quickly put you at ease. I booked an hours Mindfulness Massage as I had been unwell and dealing with a lot of different things, which had me feeling tense. Janine took time to listen to what I wanted to achieve from my session and helped me to relax before the massage. The space was warm and inviting and the massage was heavenly. The pressure in my head was removed and even my breathing felt clearer. Janine helped me slow down, relax and let go. I left feeling well again.

Thank you Janine.

Caroline

I don’t usually bother with massages as more often than not I am disappointed by them but not Janine! She works intuitively so her pressure, movement, choice of words at the beginning and at the end were all perfect for me. She has a real gift like nothing I have experienced before.

Full Body Pregnancy Massage

A deeply nurturing full-body pregnancy massage designed to support both you and your baby. This soothing treatment combines pregnancy-safe massage techniques with a gentle mindfulness journey, helping to release tension, calm the nervous system, and create space for deep relaxation. Thoughtfully tailored to your needs, it offers a moment of stillness to connect with your body and your baby, leaving you feeling supported, rested, and at ease.

Pregnancy massage Testimonials (via Trustpilot)

Samantha

Once again Janine works her magic. Nothing short of amazing, highly recommended

Lydia Lily

Had a wonderful pregnancy massage this afternoon with Janine, after really struggling to relax recently this is exactly what I needed! Came away feeling able to really switch off and be in the present. Already booked another one in for before the birth. Highly recommend and will be purchasing as a gift for other mummies to be!

Natalia Nekrasova

I had a pregnancy massage with Janine, which was magical ✨🙌🏼 It truly helped me to relax and feel safe.

This wasn’t like any other massage I’d had before. The whole guided part of mindfulness at the beginning of my session was wonderful. Janine made me feel relaxed and taken care of. I could feel being aligned with my inner self, which was divine.

I’m grateful to Janine for this beautiful experience. And I’d definitely recommend Mindfulness Collection to all pregnant mummies 🥰

The Wise Hippo - Sarah

Janine was so lovely and made me feel so relaxed and comfortable when having my mindfulness pregnancy massage. I couldn’t believe that it had been 90 minutes as time just flew by while I was able to switch off from my everyday life and focus on me. Janine put me at ease throughout and the room was wonderfully peaceful, that I nearly feel asleep several times. 

I couldn’t recommend mindfulness collection enough, and will be letting all my pregnant ladies know how amazing Janine’s treatments are. It really gave me time to reflect, and I couldn’t have asked for more. Thank you Janine.

Guided Healing

A deeply restorative one-to-one session designed to support emotional release, energetic balance, and healing. Using a combination of guided meditation and intuitive healing, this session provides a safe and nurturing space to help you move through stress, trauma, or emotional blockages with greater ease. 

Whether you’re seeking clarity, a reset, or ongoing transformation, each session is tailored to your unique needs, helping you reconnect with yourself and restore balance. Available as a single session or as a series for deeper healing. Sessions can be held in person or remotely.

Mindfulness & Meditation Coaching

A personalised one-to-one session designed to help you quiet the mind, cultivate mindfulness, and build a sustainable meditation practice. Whether you’re a complete beginner or looking to deepen your existing practice, this session offers practical guidance tailored to your needs.

Learn how to work with your thoughts, develop greater inner calm, and integrate mindfulness into daily life. Available as a single session for foundational learning or as a series to support long-term growth. Sessions can be held in person or remotely.

Mindfulness and meditation

Ilona

This weekly online meditation with Janine became part of my routine. I absolutely love Janine’s soothing voice, and I always sleep like a baby. The beauty of this meditation is that you can be in your pajamas, comfortable in your own bed and just fall asleep at the end of the meditation. No need to drive back home from a studio!

I would definitely recommend it to everyone – complete beginners or seasoned meditators would benefit from Janine’s guided meditation.

Katarina

Thanks to Janine and her guidance, I have now found a way to be mindful and fully present in the moment. My family life as well as my productivity improved, and I very much enjoy our Wednesday meditations. Thank you Janine 🙏 x

Joanne Sissons

Meditating with Janine is wonderful. Her soft, grounded voice takes you on an inward journey, allowing you to feel lighter, held and full of self-love. She’s a beautiful mediation guide.

Bernice Moore

I took an 8-hour meditation course with Janine from The Mindfulness Collection, and it was such a pleasant experience.

Although I’ve meditated before, Janine connected with me in a way no one else has.

She is knowledgeable and passionate about her work, which was evident during the course.

If it were possible, I would give Janine 10 stars. I had an incredible experience, and now I can confidently practice meditation on my own.

Caroline

I don’t usually bother with massages as more often than not I am disappointed by them but not Janine! She works intuitively so her pressure, movement, choice of words at the beginning and at the end were all perfect for me. She has a real gift like nothing I have experienced before.

Our treatments we offer

Classical Osteopathy

Cranial Osteopathy

Osteopathy for Pregnancy & PGP

Babies & children

Get in touch

5 Upper Grosvenor Road
Tunbridge Wells
Kent
TN1 2DU
United Kingdom

+ 44 (0)1892 535858