Massage treatments
Where Manual Therapy Meets Mind-Body Medicine
Experience a deeply restorative approach that combines therapeutic massage with evidence-informed mindfulness techniques—designed to reduce tension, regulate the nervous system and reconnect you to your body.
What Is Mindfulness Massage?
Mindfulness Massage is a holistic, clinically grounded treatment that goes beyond relaxation. By integrating breath awareness, guided mindfulness, and skilled manual therapy, we support both physical and emotional wellbeing in a single session.
It’s particularly effective for those experiencing:
- Chronic stress or anxiety
- Muscle tension or postural strain
- Sleep disturbances
- Emotional holding patterns
- Recovery from burnout or trauma
Why Choose Mindfulness Massage at Our Clinic?
- Clinically-Informed Approach: Rooted in evidence based mind-body science.
- Nervous System Support: Helps shift from fight-or-flight into rest-and-repair.
- Enhanced Body Awareness: Learn to tune into physical sensations and release patterns of tension.
- Personalised Care: Sessions tailored to your unique body, stress profile, and health goals.
- Integrative Tools: Leave with mindfulness and breath techniques to use in daily life.
What to Expect
Each session is a structured yet gentle experience:
Initial Consultation
A brief conversation to assess physical concerns, stress levels, and your intention for the session.
Guided Breath
Start with a few minutes of breath-led mindfulness to calm the mind and prepare the body.
Therapeutic Full-Body Massage
Using techniques informed by the soft tissue condition, we release tension, improve circulation, and promote balance.
Post-Treatment Integration
Relax with a cup of herbal tea while we offer personalised insights and practical take-home mindfulness tips.
Clinical Benefits
- Reduces sympathetic dominance and promotes parasympathetic activation
- Releases chronic muscular tension and fascial restrictions
- Supports emotional regulation and mental clarity
- Enhances the effectiveness of Osteopathic or allied therapies
- Encourages self-awareness and long-term wellbeing
How Often Should I Book?
Most patients benefit from monthly or bi-weekly sessions, particularly when managing chronic stress, musculoskeletal tension, or nervous system dysregulation.
Ready to Experience Restorative Healing?
Book your Mindfulness Massage today and take the first step toward integrated, whole-person care.
Full Body Mindfulness Massage
A deeply healing full-body massage that combines soothing techniques with mindful awareness, intuitively guided to support your body’s natural state of balance.
Using a beautiful blend of essential oils, this treatment calms the nervous system, eases tension, and promotes deep relaxation – leaving you feeling restored in body, mind, and spirit.
60 Minutes
90 Minutes
Massage Testimonials (via Trustpilot)
Full Body Pregnancy Massage
A deeply nurturing full-body pregnancy massage designed to support both you and your baby. This soothing treatment combines pregnancy-safe massage techniques with a gentle mindfulness journey, helping to release tension, calm the nervous system, and create space for deep relaxation. Thoughtfully tailored to your needs, it offers a moment of stillness to connect with your body and your baby, leaving you feeling supported, rested, and at ease.
60 Minutes
90 Minutes
Pregnancy massage Testimonials (via Trustpilot)
Guided Healing
A deeply restorative one-to-one session designed to support emotional release, energetic balance, and healing. Using a combination of guided meditation and intuitive healing, this session provides a safe and nurturing space to help you move through stress, trauma, or emotional blockages with greater ease.
Whether you’re seeking clarity, a reset, or ongoing transformation, each session is tailored to your unique needs, helping you reconnect with yourself and restore balance. Available as a single session or as a series for deeper healing. Sessions can be held in person or remotely.
60 Minutes
4 Sessions
Mindfulness & Meditation Coaching
A personalised one-to-one session designed to help you quiet the mind, cultivate mindfulness, and build a sustainable meditation practice. Whether you’re a complete beginner or looking to deepen your existing practice, this session offers practical guidance tailored to your needs.
Learn how to work with your thoughts, develop greater inner calm, and integrate mindfulness into daily life. Available as a single session for foundational learning or as a series to support long-term growth. Sessions can be held in person or remotely.
60 Minutes
4 Sessions
Mindfulness and meditation
Our treatments we offer
Classical Osteopathy
Cranial Osteopathy
Osteopathy for Pregnancy & PGP
Babies & children
Get in touch
5 Upper Grosvenor Road
Tunbridge Wells
Kent
TN1 2DU
United Kingdom
+ 44 (0)1892 535858